Many believe that 10 kilograms of weight to lose – this is unrealistic. And listening to such people, I remember a proverb "without work, we do not like, and the fish from the pond". Therefore, the loss of 10 kg is quite possible. The main thing is that to this very much effort and have self-confidence.
Popular mistakes in weight loss
If you need to lose weight, 10 kg, regardless of the target (with the aim of preserving the health, or attractiveness), you need to understand that any slimming is Stress for the body, especially if weight reduction is very fast. The body has not the time in your new wall and can not understand, how much, and how he consume their reserves and I have to at all?
Therefore, the torque comes in strong weight loss, when the weight of "freezes" on the spot. And at the next examination in the hospital, we learn that in our Bonus a number of different diseases appeared to decrease. How to effectively lose weight 10 pounds in a week
So when one says, "I want to lose 10 kg" you need to convey to the people the rule. And a drastic reduction in food is not the cheapest way of influence on his condition.
To lose weight gradually, so your body have time together with you started in your new forms, causing the knock with the work of the internal organs and systems.
Yes and an exception to all the "sweets" from the diet is also wrong. Because it has a strong impact on the mental Constitution. Drastic cuts in the diet leads to an increase of emotional tension and the emergence of nervous disorders, in consequence of which the human being back to his usual life style.
And this allowed, in any case. So eat chocolate or a piece of loose sometimes, roasted meat can be, but it should happen 1 – 2 times per week, and in reasonable quantities.
How to eat to lose 10 pounds?
To lose 10 kg, you need to eat just eat healthy and balanced. Not exclude from the diet of meat, in any case, because it is there, as well as fish, is an indispensable source of Protein, which enables our muscles to grow and to go bold.
However, to lose weight only dietary meat is allowed to eat. It is chicken breast, lean beef, rabbit and Turkey. This meat needs to cook, or cooking on a few, but not frying in vegetable oil, because it very greatly increases the calorie content of foods in 2 – 2, 5 times.
However, with other products you should be careful. Despite the fact that rice and potatoes diet are products that do not contain starch, the use of which is during the weight loss desired. You should not completely exclude from the diet, but you should reduce the number of your intake to 1 – 2 times per week.
From the daily menus should be:
- White bread;
- Confectionery and bakery products;
- Sweets;
- smoked products;
- Pickles;
- Grilled;
- fat;
- Sausage and sausages;
- Lemonade;
- Sugar;
- oil;
- Bananas;
- Grapes.
Eat more vegetables and fruit. And prepares you a salad, instead of refueling, you use lemon juice, low-fat sour cream or natural yogurt. Diet to 10 days to Blog about slimming
Do not forget that only proper nutrition helps not to lose them fast 10 kg movement Need. You are going to buy a Bicycle, and every day you learn him to work and home, or start Jogging. Also very good if you log in the gym. Since, with the help of the trainer you will be able to have an optimal program for yourself and bring your body in tone.